People who have overweight or obesity*, compared to those with healthy weight, are at increased risk for many serious diseases and health conditions. These include:1,2,3All-causes of death (mortality).High blood pressure (hypertension).High LDL cholesterol, low HDL cholesterol, ...

Benefits of Drinking WaterGetting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has n...

An eating plan that helps promote health and manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minera...